First, warm up, using this YT vid(which is summarized by my post-it note art on the right) . Then Perform this exercise(the GIF with wacky coloring) 10 times in each session. This GIF animation will refresh every 30 seconds, forever. So you can keep it open til you want to exercise again! Please share if it is OK with you ;) Click here to refresh the page


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Many thanks! Original source-page here: CTS exercise

cofffeee... . hi